Dialectical Behavior Therapy Near Middlesex
The Counseling Center is honored to provide dialectical behavior therapy (DBT) in Middlesex. This therapy option is one example of the established treatments we provide as part of our personalized care. If our clinicians deem you a suitable candidate for DBT, we’ll incorporate it into your treatment plan and arrange appointments with one of our licensed counselors. With DBT, you’ll discover how to regulate negative emotions, thoughts, and behaviors to live a more rewarding life. Reach out to us at 732-629-9510 today to get more information about DBT and our extensive mental health care.
What Is Dialectical Behavior Therapy?
Similar to cognitive behavioral therapy, dialectical behavior therapy is a type of psychotherapy. It’s especially helpful for those who experience emotions more intensely than others. If you’re having difficulty navigating intense emotions, you have a right to seek support to keep them from harmfully impacting your life.
The word “dialectical” means looking at two opposing ideas. In DBT, you are guided to consider both the negative aspects of your life and behavior alongside positive changes you can incorporate to enhance your mental well-being. You’ll discover how to evaluate different views of a situation and steer clear of “black-and-white” thinking. At The Counseling Center at Middlesex, we strive to help our DBT patients leave behind counterproductive behaviors and thought processes and advanced toward better mental health.
Patients We Recommend For DBT
We only propose DBT for patients whom we believe will benefit from it. In advance of starting any treatment at The Counseling Center at Middlesex, you’ll get a detailed examination. A team of skilled therapists will consider your medical and treatment history and work with you to create a therapy program that suits your needs and wellness objectives.
For a great deal of our Middlesex patients, DBT counseling has outstanding outcomes. We employ it to treat:
- PTSD
- Depression and mood disorders
- Anxiety disorders
- Borderline personality disorder
- Substance use disorders
- Self-harm or suicidal ideation
We also look at numerous factors before proposing DBT. Suitable candidates for this therapy:
- Struggle with regulating emotions and destructive behaviors
- Wish to make beneficial changes in their lives
- Can commit to regular therapy
- Are willing to attend group therapy in addition to private sessions
Why We Use DBT Counseling Near Middlesex
DBT has been beneficial for countless patients learning to cope with psychiatric conditions. If we advocate DBT for you, it’s with the aim of helping you enhance your mental health and life. We’ve seen a range of benefits from offering dialectical behavior therapy in Middlesex. DBT can:
- Help you switch out unproductive thought patterns and behaviors with beneficial ones
- Train you how to manage distressing emotions
- Enhance social interaction and communication
- Mitigate anxiety and depression symptoms
- Lessen self-harm and suicidal behaviors
- Reduce addictive substance use
- Help you reach your targets for enjoying life more
Ultimately, we use dialectical behavior therapy in Middlesex to teach you skills for coping with the distressing encounters that come with mental disorders and daily life. Working together, we can help you feel better and enjoy a more fulfilling life. Reach out to 732-629-9510 anytime to learn more.
What To Anticipate From DBT At The Counseling Center at Middlesex
The Counseling Center at Middlesex always strives to deliver mental health treatments in a supportive, pleasant environment. We focus on your needs and collaborate with you to identify approaches that help you get better. You can expect the same degree of custom-tailored care in DBT that you’ll find from our other offerings.
When undergoing DBT at The Counseling Center, you’ll work with a qualified therapist trained in DBT methodologies. In your therapy appointments, you’ll:
- Explore the emotions you feel and how they impact your life and behavior
- Track and identify tendencies of problematic behaviors and emotions
- Discover how to balance embracing who you are and the obstacles you encounter with making positive changes where possible
- Develop healthy coping strategies to regulate emotions
You could also participate in group sessions of dialectical behavior therapy. Group therapy allows you to discover different perspectives, exchange ideas, develop interpersonal skills, and see that you are supported on your road to better mental health. Guided by a trained counselor, you and others seeking support will discuss your experiences and work collectively to find solutions for each person’s struggles.
Learn More About Dialectical Behavior Therapy Today
Your mental health is important. If you’re searching for DBT or another beneficial mental health therapy, The Counseling Center at Middlesex is ready to help. Contact us anytime, night or day, to discuss admissions. Place a call to 732-629-9510. All calls are no-cost and completely private. We look forward to connecting with you and helping you determine the most suitable treatment.